women holding a toothbrush

4 Most Effective Ways to Keep Your Teeth and Gums Healthy

Seven out of every ten Canadians will develop gum disease. Why is maintaining good oral health so important? Without proper dental hygiene, you could place yourself at risk for various oral health issues, such as gum disease. 

It's one of the most common dental health issues and can affect more than just your dental hygiene. Your oral health has a direct effect on your overall health, so focusing on teeth health and gum health is a necessity. Not sure how to maintain good oral hygiene? 

 

1. Create a Healthy Brush and Floss Schedule

How often do you brush and floss your teeth and be honest with yourself? You should be brushing and flossing at least twice a day. Three times a day is ideal, but if not possible, keep it to at least two times. 

You should brush and floss once in the morning and once before bed and don't forget to brush your tongue as well! Floss your teeth before brushing so you can then remove any food particles or plaque loosened by flossing. When you're able to, pack a travel toothbrush and toothpaste with you along with dental floss when you go to work.

After lunch, quickly brush and floss for an ideal teeth cleaning routine. 

 

2. Quit Those Bad Habits

Unfortunately, some of our daily habits can lead to gum disease. Smoking cigarettes is one of those habits. Smoking weakens your body's immune system, which then makes it more difficult for you to fight off gum disease and other common gum problems. 

Smoking cigarettes can also make the healing process more difficult once your gums are damaged. 

 

3. Visit Your Dentist on a Regular Basis

How often you see your dentist should depend on your current dental health conditions. For example, if you have no oral health issues, then seeing your dentist once or twice a year is sufficient. However, if you visit your dentist in Guelph and learn you have existing dental issues, then you may need to visit your dentist more often. 

Talking to your dentist in Guelph is the ideal way to learn how often you need to schedule appointments. Everyone is different, so you'll need your dentist's professional opinion to ensure optimal oral health. 

 

4. Change Your Eating Habits for the Better

What's the right food for teeth health? Dairy products, such as cheese and yogurt are great for your teeth. Leafy greens, crunchy vegetables, and nuts are also good for your teeth. 

You want to avoid foods and beverages high in sugar, which can lead to tooth decay. You can still eat those tasty sweets you love but limit your daily amount to protect your teeth and always drink plenty of water after consuming them.

 

Let's Improve Teeth Health and Gum Health Today

There's no need to let your teeth and gums suffer. With the right dental health routine, you can improve teeth health and gum health! Use the helpful information listed in this guide above and then contact Westwood and Starwood Dental. 

Westwood and Starwood Dental is your Guelph home for all your dental needs. Schedule an appointment with us today to see how we can help you.

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