Having sensitive teeth can affect your lifestyle if left untreated. It can make eating your favourite foods an unpleasant or even stressful experience. But that doesn't mean you should give up the foods and drinks that you love. You can manage sensitive teeth in between dentist visits by adopting a few new lifestyle changes.
Use a Toothpaste for Sensitive Teeth One of the first steps you can take to reduce teeth sensitivity is by using toothpaste made for that purpose. It's well known that regular teeth maintenance is key, which means using the right products. These kinds of toothpaste have ingredients that fill the holes in enamel and dentin temporarily, reducing exposure that can cause sensitivity. Relieving teeth pain with daily use of sensitive teeth toothpaste is ideal for between dental visits. Ask About Dental Varnishes and Coatings Sensitive teeth treatments like varnishes and coatings can help relieve and reduce your sensitive teeth. Fluoride varnish can fill the tiny holes in the enamel and help reduce the sensitivity. Plastic sealants and coatings can help strengthen tooth enamel and protect dentin to help reduce the sensitivity you may feel when eating or drinking. A dentist can help decide what varnish or coating may be suitable for you. Be Aware of Acidic Foods and Drinks Most patients with sensitive teeth notice the sensitivity when eating and drinking. One way to manage sensitive teeth is to be aware of what you consume and cut back if need be. Particularly, foods that are very acidic can soften tooth enamel, making sensitivity worse. You don't have to cut these foods out of your diet completely, but cutting back can give you a chance to repair your teeth. Stay Clear of Whitening Products Your OTC whitening products may be one of the causes of your sensitive teeth. This includes whitening strips, gels, and even different kinds of toothpaste. It's possible that your teeth may be reacting to some of the ingredients in the whitening products. If you've noticed that your teeth sensitivity increased after using these products, you should discontinue use. In these cases, your teeth sensitivity should decrease. Know the Causes of Sensitive Teeth It's also important to know the causes of sensitive teeth so you can better treat your pain. Sensitive teeth are not always caused by poor dental hygiene or acidic foods and drinks. Brushing too hard, too often, improper technique, or grinding and clenching your teeth can also cause teeth sensitivity. Be sure to use a soft toothbrush, use proper technique, and wear a nightguard if you clench or grind your teeth. Dealing with Sensitive Teeth? Schedule an Appointment Today! You may love an occasional ice cream cone or maybe coffee in the mornings. The problem is that some foods can be painful to eat because of sensitive teeth. Anything that is too hot, cold, or sweet can wreak havoc on an unsuspecting person with sensitive teeth. That doesn't mean you shouldn't enjoy your favorite foods. You can manage sensitive teeth between dental visits. If you're looking for a dentist that can help you get your healthiest smile yet, book an appointment with Westwood and Starwood Dental today!